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As human beings, mother nature has already equipped us with everything we need to live a free and happy life.

What you experience and the tools you use to help you quit should also work to help you stay quit. Quitting smoking is something that happens on a particular day. Enjoying not smoking, being at peace with not smoking is something that continues to grow, year after year!

For example:. Yes, this really is your first homework: Enjoy your smokes! Why should it work in the future?

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Or maybe especially if smoking while reading this. Nevertheless, this is where you begin, this is your first homework assignment: Enjoy your smokes! Name one other stop smoking program that starts with homework so easy. Again, what you find here is different than what you will find anywhere else.

We continue to study and monitor all the other ways of quitting, because what we are looking for are ways that work, regardless of who gets credit.

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Sorry to say, nobody has yet found a quick fix or magic bullet that dissolves the incredibly subtle, complex and crazy-making smoking habit. The pharmaceutical companies have spent hundreds of millions of dollars looking for such a magic bullet, such a quick fix. And then of course they charge big bucks to let you try their magic bullets. And yes, all these new gadgets and gizmos and drugs and herbal remedies do work for some smokers, some of the time.

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But none of them have been found to work for most smokers most of the time. As you will see, what we offer for free at the Smokers Freedom School is a simple, natural yet profound approach to reclaiming your original freedom. Some smokers find this approach works immediately, even while reading the first lessons. Even if it takes six months of studying and practicing the materials on this website, taking six months to succeed in quitting is much, much better than more years of failure.

Most students at the Smokers Freedom School can do it in under six months. Many succeed within a matter of days. Again, we promise no quick fixes. Bear Gebhardt, the founder and Head Coach of Smokers Freedom School spent over thirty years working on this approach, first to simply get himself free he was a smoker for many decadesand then by working one to one and in small groups with smokers wanting to quit. He has worked with literally thousands of smokers!

This is a life and death quest.

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Welcome aboard. We train ex-smokers to teach other smokers how to quit, and get paid for their work through our unique "social business" structure. Very Basic Observations, and a Very Basic Practice The Observations: 1.

We have something very real and natural in us that has never been addicted to smoking.

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This is a very simple observation. No matter what method we use when trying to quit, the purpose of all these methods is in essence to help us get back to our natural, addiction-free being, that is already present. Smoking is something we are addicted to doing. This, too, is a simple, basic observation. We give our focused attention a momentary break. We connect, for a moment, with our personal history E. We reclaim our privacy for a moment F. We find momentary companionship, camaraderie G.

In a national Gallop Survey published in American Health Magazine it was observed that people most often change their habits not because of social pressure or health concerns but rather because they are feeling good about themselves and want to feel still better. In essence, quitting smoking is not something we do. We can easily observe this. For non-smokers, not smoking is like not bunji jumping or not robbing a bank.

Quitting is not something we do. Something that will offer all the benefits-without any of the negatives-that we derive from smoking?

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The Basic Practice: For a brief moment, simply emphasize being rather than previous, present or future doing. For a brief moment we stop emphasizing what we have done, or are doing or will do, and instead simply emphasize just being, right here, right now, no matter what we are doing! This practice may seem almost too simple, too easy. The simplicity is what keeps some people from trying it.

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a momentary rest of our attention; D. a moment to reconnect with our personal history; E. a moment of privacy; F. a moment of companionship, camaraderie with all of life! and finally, simply, G. a moment of simple pleasure. The Smoker's Prayer: The Spiritual Healing of Tobacco Addiction with or without Chantix, Nicotine Patches, Hypnosis, Jail Time or Duct Tape. I had to be an old guy, with thirty years in the business, before I had the gonads to write this book. You can buy it cheap- just 99 cents- on Kindle.

I'd love to hear your response. This is my non-religious "ating" of the 17th Century spiritual classic by Brother Lawrence, "The Practice of the Presence of God. This is a fun little book that does exactly what it says it does: gets you high, just by reading. If you're still smoking after many years of trying to quit, this radical little book will set you free. How to Help Your Smoker Quit: A Brave and Happy Strategy. If you have a smoker in the family, or close by, your reading this book will help you relate and help more than any other book around.

This is the Book of John yes THE Book of John rendered through a contemporary, non-dual point of view. A classic book that has helped smokers all over the world. A Wave of Thanks-and Other Human Gestures: 31 Quick Stories. This is a small collection of small storIes- flash fictions- most written fairly recently, though a few from years and years ago. They were fun to write. Hopefully they are fun to read. Obviously, quitting smoking is both a one step process " just don't smoke the next one, pilgrim " and a 1, step process " I quit a year ago yesterday, and so have not smoked more than 1, cigarettes.

Take a deep breath.

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Grin 4. Forgive 5. Set Your Quit Date: " A Year Ago Yesterday. Start Practicing Your Quit Date 7. Repeat, stepsas often as possible. Naturally, we give you much more detailed instructions for each of the first six steps. For example, some of the articles here, including your First Home work and The 5 Second Exercise, will help you understand very clearly why, if you're not relaxed about this whole quit smoking business, it will be much harder for you to quit!

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If you continue to beat yourself up about your smoking, if you stay uptight, worried nervous, you're going to smoke more! Isn't this already your experience?

So step one is to consciously relaxand particularly to relax about your smoking, maybe even do some self-hypnosis so that you enjoy yourself more, mentally, emotionally and physically. The Freedom Exercise will help you do just that. And then in step two we show you how your smoking is, in a way, a type of poor man's "breathing yoga.

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So we help you breathe deeper, live longer. Step Three : grin. This is probably the most important step of all. Because at the Smoker's Freedom School we suggest using the same door to get out of smoking as we used to get in to smoking. And as kids, weren't we all grinning to beat the band when we first started smoking?

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Yes, of course. So grin, again, and find your freedom. We'll show you how. Step Four is forgive, yourself and those around you and the tobacco companies and anybody else you think is responsible for your current smoking habit.

Or just lighten up. Get over it.

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Here's why: They didn't do it! It's like forgiving your brother for spilling the milk after finding out it was actually the cat that spilled the milk. Your brother's innocent and so are you! Forgiveness is easy when you realize, step by step, there's nothing to forgive.

Step Five is setting a quit date.

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Here at the Smoker's Freedom School we've found the best quit date is a year ago yesterday. We'll talk more about that. Step Six i s actually a meditation technique that you can do all day long. If you actually do this technique, which we explain in detail, you'll soon find yourself smoking a lot less, and then, none at all.

Because you already quit. A year ago yesterday. Step Seven - which suggests you start again at step one- also recognizes you can take your own sweet time about this.

We know that you'll do it- quit smoking- at just the right time, in just the right place, with just the right help. We are at root timeless beings, so in fact we've got all the time in the world. Here you can read the first chapter of my funky, heretical and somewhat revolutionary new book Alas, without the nifty formatting which appears in the book itself. Maybe I'll have time to redo it all for the website. In the meantime, I'm sure with this rough version you'll get the idea Hope it helps.

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Chapter 1 : Homework Assignment 1 Just Be Who You Already Are and Enjoy Your Smokes. I guarantee if you do this first homework it will immediately help you start to get unstuck from this silly smoking habit.

Got it? Go ahead, you can start doing your homework right now, if you want. This book is easy so far, yes? This is the same homework I give when clients call to set a first appointment. I tell them to stop trying to change things, simply be who they already are and enjoy their smokes. So I encourage these folks to at least stop beating themselves up about smoking. It casual sex you're looking for agencies or. You don't be the pressure of you are chatting with others on your area now.

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